I get asked about this more than almost anything else, so here it is: the actual supplements I take every day, not a wishlist, not a sponsored haul. I've been slowly building this stack for a while and I only keep something in it if I actually notice a difference.
A couple of notes before you scroll: I'm not a doctor, so this is what works for me, not a recommendation for you specifically. Always worth checking with your own doctor before adding something new, especially if you're pregnant, nursing, or on any medication.
